Our diet can be the cause of diarrhoea, but a food that is perfectly fine for one person, may cause diarrhoea in another. Also, your tolerance to foods can change over time. So you might have once loved to dig into a spicy dish with no problem, but now it seems the same spicy food is the cause of diarrhoea.
The following foods can cause diarrhoea or make it worse:
Know the foods that trigger your diarrhoea so you can avoid them. If you do have diarrhoea, however, you may find the following low fibre foods help while you return to your normal eating routine:
